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18222 steps ... 3549 calories burned!!
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114.3 kg
Lost so far: 12.2 kg.
Still to go: 37.2 kg.
Diet followed: 100%.
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1250 kcal
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Fat: 39.43g | Prot: 146.08g | Carbs: 78.17g.
Breakfast: yoplait yogurt, protein drink, honeydew melon, strawberries. Dinner: cottage cheese, rotisserie chicken. more...
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4985 kcal
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Exercise:
Sleeping - 8 hours, Running - 10/kph - 20 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 12 hours and 50 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes. more...
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steady weight
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