Weigh In record (no journal entry) for 16 November 2018
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1063 kcal
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Fat: 44.50g | Prot: 68.78g | Carbs: 97.61g.
Breakfast: Хлеб Черный, Тефтели с Рисом. Lunch: Тефтели с Рисом, Сосиска в Тесте. Dinner: Яблоко, Мёд, Творог (Обезжиренный). Snacks/Other: Кофе Латте. more...
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Losing 0.8 kg a Week
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maryna.patsian's Weight History
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