|
Just DO IT
View Diet Calendar, 18 September 2012:
|
884 kcal
|
Fat: 20.12g | Prot: 67.79g | Carbs: 117.16g.
Breakfast: Cream Substitute (Powdered), Starbucks Via, Bananas, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: mission, Brown Mustard, Beemans, Grapefruit (Pink and Red), Cottage Cheese (Nonfat). Snacks/Other: Italian Prune, Muscle Milk shake light. more...
|
|
2482 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Walking (slow) - 3/kph - 30 minutes, Exercise machine (fast) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kbrammer's Weight History
|