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jeffreysig
Journal
18 Sep 12
jeffreysig's Journal, 18 Sep 12
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Weigh In record (no journal entry) for 18 September 2012
99.2 kg
Lost so far:
14.2 kg
.
Still to go:
21.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2012:
1445 kcal
Fat: 33.42g | Prot: 67.78g | Carbs: 220.50g.
Lunch:
Spicy Kung Pao Noodle Bowl.
Dinner:
Hot Dog Bun, Smoked White Turkey Franks.
Snacks/Other:
kellogg's krave, kool-aid, Deli Shaved Chicken, lil drums.
more...
2923 kcal
Exercise:
Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes.
more...
Gaining 0.3 kg a Week
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jeffreysig's Weight History
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