Weigh In record (no journal entry) for 16 November 2018
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61.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1575 kcal
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Fat: 80.90g | Prot: 95.39g | Carbs: 108.93g.
Breakfast: Останкино Ацидофилин, Ого Отруби Ржаные, Кофе с Молоком. Lunch: Рижское Золото Шпроты в Масле. Dinner: Greenfield Чай Черный, Куриная Грудка Отварная. Snacks/Other: Чистая Линия Мороженное Фисташковое. more...
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Losing 0.2 kg a Week
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SilverFoxKsuma's Weight History
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