Weigh In record (no journal entry) for 16 November 2018
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67.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2266 kcal
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Fat: 65.27g | Prot: 134.93g | Carbs: 269.89g.
Breakfast: Coop Clementine. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Esselunga Tortelli Ricotta e Spinaci. Dinner: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Tonno al Naturale, CREA Broccolo a Testa, Cotto [Bollito in Acqua Distillata senza Aggiunta di Sale], Delverde Spaghetti Integrali, INRAN Salmone, Fresco. Snacks/Other: Esselunga Yogurt Greco 0% Grassi, Plasmon Biscotto, CREA Mele, con Buccia. more...
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Gaining 2.5 kg a Week
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