Weigh In record (no journal entry) for 16 November 2018
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53 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2107 kcal
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Fat: 77.29g | Prot: 87.82g | Carbs: 271.99g.
Breakfast: Telur Rebus, Roti Panggang, Pisang. Lunch: Hup Seng Cream Crackers, Heavenly Blush Yogurt Strawberry. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Mayones Biasa, Sambal Goreng, Tahu Goreng, Tepung Putih, Tumis Kangkung, Cumi Goreng, Nasi Putih, Max Tea Lemon Tea, Kentang Goreng, Bubur Ayam. Snacks/Other: Jus Jeruk Peras Segar. more...
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1421 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Treadmill - 20 minutes. more...
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Losing 3.5 kg a Week
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