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### INT OK ###
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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936 kcal
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Fat: 22.88g | Prot: 62.31g | Carbs: 120.61g.
Breakfast: Nesfit, Leite Desnatado, Bananas. Lunch: Ovo Frito sem Gordura, Frango Grelhado (Pele Não Consumida), Feijão Preto. Dinner: Sanduíche de Frango tipo Fajita com Queijo, Tomate e Alface em Pão Pita. Snacks/Other: Nesfit, Iogurte Natural Desnatado. more...
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2413 kcal
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Exercise:
Stretching (yoga) - 2 hours, Sitting - 12 hours, Resting - 1 hour, Sleeping - 6 hours, Standing - 3 hours. more...
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Losing 4.2 kg a Week
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atbeluco's Weight History
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