Weigh In record (no journal entry) for 16 November 2018
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80 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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520 kcal
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Fat: 8.22g | Prot: 49.33g | Carbs: 59.09g.
Breakfast: Булка с Твердой Корочкой, Хек Отварной, Рыбный Суп. more...
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Losing 4.9 kg a Week
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