Weigh In record (no journal entry) for 16 November 2018
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84.5 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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607 kcal
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Fat: 34.83g | Prot: 21.71g | Carbs: 56.56g.
Breakfast: Чай с Молоком. Lunch: Куриный Бульон, Вареное Яйцо. Dinner: Сливочное Масло, Гречка Отварная. Snacks/Other: Банан. more...
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Losing 2.5 kg a Week
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Юлия Фильчакова's Weight History
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