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nach wochenlangem Stillstand 😃
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62.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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800 kcal
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Fat: 49.13g | Prot: 64.21g | Carbs: 22.35g.
Breakfast: All Stars Hy-pro Cherry-Quark, ESN Inulin, Lidl Heidelbeeren. Lunch: Hunter&Gather Avocado Oil Mayonnaise, Alnatura Sonnenblumenöl, Weißkohl, Gurke (Geschält), Endiviensalat, Ja! Schlagsahne, Aldi Kabeljau Loin. Dinner: Edeka Feinster Fleischsalat, Du darfst Feine Kalbfleisch Leberwurst, Layenberger High Protein Knäcke Saaten-Mix. Snacks/Other: Ja! Walnusskerne. more...
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Losing 0.3 kg a Week
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