mamarock's Journal, 28 Mar 08

mamarock's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2008

79.4 kg Lost so far: 2.3 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2008:

425 kcal

Fat: 28.36g | Prot: 33.40g | Carbs: 5.84g. Breakfast: canadian bacon, eggs. more...

2685 kcal

Exercise: Standing - 2 hours, Sitting - 3 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 29 minutes, Walking (slow) - 3/kph - 46 minutes. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mamarock's Weight History

View Complete History

mamarock's Journal, 28 Mar 08

Submit a Comment

mamarock's Weight History