Weigh In record (no journal entry) for 16 November 2018
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106.8 kg
Lost so far: 9.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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793 kcal
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Fat: 15.82g | Prot: 53.29g | Carbs: 101.04g.
Breakfast: Gekookt Ei, Aldi Filet Americain, Jumbo Pistolet Meergranen, AH Smoothie Appel Mango Bosvruchten . Lunch: Rinse Appelstroop Appelstroop (10g), AH Varkenslever, Wasa Volkoren Cracker. Snacks/Other: Campina Magere Milde Kwark Naturel, Bonne Maman Aardbeien Confiture. more...
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Losing 4.2 kg a Week
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Johnnyboy1987's Weight History
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