Weigh In record (no journal entry) for 16 November 2018
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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899 kcal
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Fat: 39.27g | Prot: 66.56g | Carbs: 74.52g.
Breakfast: Alpen Gold Горький Шоколад 70% Какао, Сырники, Активиа Йогурт Натуральный 3,5%, Гречка. Lunch: Шарлотка, Салат овощной, Kamis Укроп, Россиянка Масло Подсолнечное, Яйцо (Целое), Куриная Грудка Отварная. more...
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Gaining 1.4 kg a Week
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HafizovaGuzel93's Weight History
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