Weigh In record (no journal entry) for 16 November 2018
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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588 kcal
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Fat: 18.04g | Prot: 44.09g | Carbs: 61.83g.
Breakfast: Кофе с Сахаром, Campina Йогурт Нежный с Соком Вишни. Lunch: Лапша, Котлета Куриная. Dinner: Bombbar Протеиновый Батончик Арахис. more...
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Losing 2.8 kg a Week
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artissgrupp's Weight History
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