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kmrn timbang naek daah..gara2 bablas mkn g d kontrol..back to basic mulai pelan2 mkn sehat tp hr ne dah order pizza buah..eeeemm nikmatin dolo tar senin mulai diet lg dech
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73.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1552 kcal
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Fat: 48.19g | Prot: 89.28g | Carbs: 191.94g.
Breakfast: Kapal Api Grande, Myprotein Impact Whey Protein, Pepaya. Lunch: Fiesta Spicy Wing, Telur Dadar, Nasi Putih. Dinner: Buah Pir, Frisian Flag Purefarm Low Fat Californian Strawberry, Bakso Ikan. Snacks/Other: Pentol, Pizza dengan Daging dan Buah. more...
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Gaining 0.8 kg a Week
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