Weigh In record (no journal entry) for 16 November 2018
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55.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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931 kcal
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Fat: 17.46g | Prot: 87.92g | Carbs: 117.61g.
Breakfast: 배추김치, 새송이버섯, 된장, 순두부, 현미밥, 케일, 바나나, 사과, 레몬. Lunch: 현미밥, 배추, 상추, 고등어조림, 케일, 말린 치아씨드, 바나나, 사과, 레몬. Dinner: 닭가슴살, 계란흰자. Snacks/Other: 토마토. more...
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529 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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