Weigh In record (no journal entry) for 16 November 2018
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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806 kcal
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Fat: 39.38g | Prot: 45.93g | Carbs: 66.66g.
Breakfast: Lay's Rasa Barbeque Fiesta, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Lunch: Seblak. Dinner: Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 2.1 kg a Week
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