Weigh In record (no journal entry) for 15 November 2018
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1216 kcal
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Fat: 42.21g | Prot: 89.62g | Carbs: 119.25g.
Breakfast: Syntrax Протеин, Roniya Финики, Кофе с Молоком, Білоцерківський Творог 5%, Мёд, Йогурт виталакт. Lunch: Активиа Овсянка с Клубникой. Dinner: Творог 5%, Йогурт виталакт, Мёд, Syntrax Протеин. Snacks/Other: Изюм, Libeert Шоколад 85%, Арахис, Roniya Финики. more...
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Gaining 0.9 kg a Week
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