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anstrengend
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77.5 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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430 kcal
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Fat: 17.52g | Prot: 23.72g | Carbs: 44.89g.
Dinner: Milbona Butterkäse, Ciabatta, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). more...
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2978 kcal
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Exercise:
Hanging Laundry - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Housework - 2 hours, Shopping - 3 hours, Sleeping - 7 hours, Resting - 6 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.8 kg a Week
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Freestyle2000's Weight History
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