Weigh In record (no journal entry) for 16 November 2018
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57.5 kg
Lost so far: 62.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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726 kcal
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Fat: 18.03g | Prot: 71.37g | Carbs: 80.51g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Halo Top Sea Salt Caramel. more...
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Losing 6.3 kg a Week
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Beljanson's Weight History
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