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lovies10
Journal
18 Sep 12
lovies10's Journal, 18 Sep 12
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today was a good day for me...VERY HARD but good...a lot of temptations today but i did manage to stick to my plan
89.1 kg
Lost so far:
7.6 kg
.
Still to go:
21.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 September 2012:
744 kcal
Fat: 38.00g | Prot: 63.77g | Carbs: 35.74g.
Breakfast:
Egg, Sliced Sharp Cheddar Cheese.
Lunch:
atkins vanilla.
Dinner:
2% milk, hot wings, Sharp Cheddar Cheese.
Snacks/Other:
whipped cream, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime.
more...
2694 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour.
more...
steady weight
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lovies10's Weight History
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