Weigh In record (no journal entry) for 14 November 2018
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56.3 kg
Lost so far: 3.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1049 kcal
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Fat: 43.36g | Prot: 47.62g | Carbs: 115.79g.
Lunch: Água, Banana Nanica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca Moída, Abóbora Cabotia, Alface, Arroz Branco (Cozido). Snacks/Other: Trakinas Biscoito Recheado Sabor Chocolate, Tang Refresco em Pó, Pipoca Branca (em Óleo). more...
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1407 kcal
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Exercise:
Aerobics - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 25.2 kg a Week
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alinesilagi's Weight History
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