Weigh In record (no journal entry) for 15 November 2018
|
88 kg
Lost so far: 1.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
867 kcal
|
Fat: 53.24g | Prot: 54.76g | Carbs: 44.94g.
Breakfast: Maydanoz, Salatalık (Soyulmuş), Beyaz Peynir, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Banvit Tavuk Pirzola, Yeşil Mercimek Yemeği. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|