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Devagar... mas indo
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150.8 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1713 kcal
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Fat: 82.88g | Prot: 69.12g | Carbs: 186.01g.
Breakfast: Chá de Hibisco, Batavo Manteiga Extra sem Sal, Philadelphia Cream Cheese Light, Italac Leite Desnatado, Ovo, Café. Lunch: Feijão Preto, Abobrinha Refogada, Laranjas, Costela de Porco, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface Romana. Dinner: Tomates, Pepino (Descascado), Frimesa Linguiça Toscana, Couve-de-Folhas, Ovo, Repolho-Roxo. Snacks/Other: Sococo Água de Coco (200ml), Pitanga, La Violetera Castanha de Caju Natural, Peras. more...
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Losing 0.1 kg a Week
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