Weigh In record (no journal entry) for 15 November 2018
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1564 kcal
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Fat: 32.60g | Prot: 55.78g | Carbs: 267.99g.
Breakfast: Grafschafter Roggenmischbrot, Aldi Milch 1,5%, Kaffee, Deli Reform Die Leichte, Braeburn Äpfeln, Linessa Erdbeere Marmelade, Möhren. Lunch: TiP Milchreis Rundkorn, Kristallzucker, Zimt. Dinner: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Basismüsli, Mandarine, Gut & Günstig Rapsöl, Schinken (Extra mager), Deli Reform Die Leichte, Möhren, Kosakenbrot, Genuss Plus Nuss-Mischung. more...
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1885 kcal
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Exercise:
Desk Work - 3 hours, Altenpflege - 3 hours, Resting - 9 hours and 9 minutes, Sleeping - 8 hours and 51 minutes. more...
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steady weight
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Sabinehummel57's Weight History
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