Weigh In record (no journal entry) for 15 November 2018
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55.2 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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593 kcal
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Fat: 13.45g | Prot: 16.93g | Carbs: 103.93g.
Breakfast: Чай с Молоком, Ватрушка с Творогом. Lunch: Рахат Мармелад на Агаре, Кофе Латте, Рахат Зефир Бело-Розовый. more...
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Losing 1.1 kg a Week
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