Weigh In record (no journal entry) for 15 November 2018
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2719 kcal
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Fat: 129.24g | Prot: 175.67g | Carbs: 211.95g.
Breakfast: Lowfat Fruit Variety Yoghurt, Jungle Energy Crunch Nuts & Raisins, Red Delicious Apples, Bananas. Lunch: Cooked Broccoli (from Frozen), Cheddar Cheese, Sea Salt, Lemon. Dinner: Chicken Broth (Home Recipe), Chicken Light Meat and Skin, Mashed Potatoes (Whole Milk and Margarine Added). more...
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steady weight
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Brewing Master's Weight History
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