Weigh In record (no journal entry) for 15 November 2018
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80.5 kg
Lost so far: 1.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1103 kcal
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Fat: 73.68g | Prot: 78.73g | Carbs: 25.24g.
Breakfast: Gebakken Ei, Edeka Rostbratwurst. Lunch: Euro Shopper Smeltkaas met Cheddar, Gebakken Ei zonder Vet. Dinner: All Seasons Botergroenten, Jack's Farm Haanmedaillons Caprese. more...
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Losing 2.1 kg a Week
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