Weigh In record (no journal entry) for 15 November 2018
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76.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1328 kcal
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Fat: 47.53g | Prot: 83.63g | Carbs: 135.00g.
Breakfast: Hacendado Tomate para Untar con Aceite de Oliva, Pan Blanco, Café con Leche Descremada. Lunch: Caladero Hamburguesas de Salmón y Merluza, Ciruela, Aceite de Oliva, Hacendado Menestra Especial. Dinner: DIA Yogur Sabor Piña Desnatado, Pan Blanco, Hacendado Menestra Especial, Caladero Hamburguesas de Salmón y Merluza. Snacks/Other: Hacendado Quesitos Light, Hacendado Zanahoria, Hacendado Pepinillos Sabor Anchoa, Mandarina, Hacendado Pera Conferencia . more...
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1936 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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