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Well, I did better tonight...but only because there were no cookies...had a Cinnamon Bun instead, much less calories and satisfied my baking craving...so a bit of a trade off.
I'm still eating more than I should, but I am burning more calories...I think I may have lost some weight, but no way to tell until I get home to my scale to find out. Next shift I will start going to the gym here in camp. I'll use the scale there to weigh in since I will be in camp more than at home, but I guess the oil industry needs to extract more of the "black gold"...I'll take their money, but being away from home to earn it kinda sucks!
Anyway, I'm going to go back to my previous plan of big breakfast, good lunch and moderate dinner (probably soup & salad) with snacks in between...but I will have to show some self control. It's just too easy to over eat here, and most of the food is pretty tasty...and the desserts are all there, pastry, pudding, ice cream, jell-o, fruit, cookies and other baked treats...not good when you are trying to control your diet...control, I must have self control...
Later.
View Diet Calendar, 17 September 2012:
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3806 kcal
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Fat: 162.02g | Prot: 120.70g | Carbs: 487.60g.
Breakfast: Pork and Beef Sausage, Toasted Multigrain Bread, Non Hydrogenated 68% Vegetable Oil Margarine, No Calorie Sweetener, Coffee with Cream, Fried Egg, Bacon. Lunch: Hearty Potato Bacon Soup (Regular), Carrots, Ranch Salad Dressing, Broccoli, Cucumber (with Peel), Granny Smith Apples. Dinner: Baked Salmon, coconut rice, No Calorie Sweetener, Coffee with Cream, Raspberry Gelatin, Mixed Vegetables, Fruit Cocktail or Mix. Snacks/Other: Cinnamon Roll, No Calorie Sweetener, Coffee (Brewed From Grounds), 10% Half & Half Cream, Granny Smith Apples, Bananas. more...
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5140 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 hours, Sleeping - 6 hours, Sitting - 8 hours. more...
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