svetix1118's Journal, 15 Nov 18

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Weigh In record (no journal entry) for 15 November 2018

65.3 kg Lost so far: 28.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

885 kcal

Fat: 35.98g | Prot: 40.68g | Carbs: 101.08g. Breakfast: Овсяная Каша на Молоке. Lunch: Сметана, Борщ с Курицей. Dinner: Сметана, Хайнц Кетчуп Томатный, Макароны Отварные, Grow Food Ежики Куриные с Рисом в Томатном Соусе. Snacks/Other: Сиртаки Брынза, Фазер Хлеб Стройный Рецепт. more...

2002 kcal

Exercise: Sleeping - 9 hours, Power Jump - 40 minutes, Pilates - 1 hour, Resting - 13 hours and 20 minutes. more...

Losing 3.9 kg a Week

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svetix1118's Journal, 15 Nov 18

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