Weigh In record (no journal entry) for 15 November 2018
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97 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2072 kcal
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Fat: 63.38g | Prot: 50.17g | Carbs: 327.94g.
Breakfast: Twix Twix, Gebratene Nudeln, BackWerk Schinken-Käse-Croissant, Marmeladen und Eingemachtes, Butter, Semmel. Dinner: Birnen, Äpfel, Kaki, Aldi Kochschinken, Larsen Brotaufstrich Lachs, Semmel, K-Classic Iso Drink Light. more...
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Losing 1.4 kg a Week
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