Weigh In record (no journal entry) for 15 November 2018
|
78.4 kg
Lost so far: 39.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1190 kcal
|
Fat: 39.83g | Prot: 70.71g | Carbs: 128.40g.
Breakfast: Weizenbrötchen. Lunch: Spreewald Feldmann Schlachtekraut, REWE Kassler. Dinner: Beste Ernte Apfel-Rotkohl, Schmandsoße, REWE Kassler, Aldi Kartoffelpüree. Snacks/Other: Kinder Schoko-Bons. more...
|
|
3962 kcal
|
Exercise:
Driving - 10 minutes, Cooking - 30 minutes, Desk Work - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 20 minutes, Cleaning - 1 hour, Housework - 1 hour, Standing - 4 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schniese93's Weight History
|