Weigh In record (no journal entry) for 15 November 2018
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107.4 kg
Lost so far: 9.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1715 kcal
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Fat: 64.90g | Prot: 110.24g | Carbs: 170.01g.
Breakfast: AH Geraspte Oude Kaas 48+, Omelet, Waldkorn Brood. Lunch: Rinse Appelstroop Appelstroop (10g), AH Varkenslever, Wasa Volkoren Cracker. Dinner: Gesneden Ham, Calvé Yofresh, Heinz Tomato Ketchup, AH Geraspte Mozzarella 40+, Omelet, Waldkorn Brood. Snacks/Other: Bonne Maman Aardbeien Confiture, Campina Magere Milde Kwark Naturel. more...
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Losing 1.1 kg a Week
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Johnnyboy1987's Weight History
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