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cherepan
Journal
15 Nov 18
cherepan's Journal, 15 Nov 18
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Weigh In record (no journal entry) for 15 November 2018
79.5 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2018:
366 kcal
Fat: 16.31g | Prot: 14.24g | Carbs: 40.64g.
Breakfast:
Кофе с Молоком, Джемы и Варенья, Блины на Воде, Омлет или Яичница с Колбасой.
more...
2210 kcal
Exercise:
Yard Work (gardening) - 40 minutes, Driving - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 35 minutes, секс - 20 minutes.
more...
Losing 0.7 kg a Week
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cherepan's Weight History
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