Weigh In record (no journal entry) for 15 November 2018
|
83.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
535 kcal
|
Fat: 30.19g | Prot: 13.06g | Carbs: 51.98g.
Breakfast: Кофе с Молоком, Экомилк Масло Сливочное 82,5%, Белый Хлеб, Икра Лососевая. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|