Weigh In record (no journal entry) for 15 November 2018
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61.5 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1544 kcal
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Fat: 39.20g | Prot: 108.67g | Carbs: 180.79g.
Breakfast: Grapefruit. Lunch: Äpfel, Eisbergsalat, Goldähren Dreikorn Toast, Lätta Extra Fit mit Buttermilch , Milram Käse Des Jahres Tomate-Basilikum, Tomaten. Dinner: Ehrmann High Protein Chocolate Pudding, Harzer Harzer Käse, Aldi Sockeye Wildlachs, Spreewaldrabe Tafel Meerrettich, Schneider Meisterbrötchen. Snacks/Other: Effect Voltage, Body & Fit Smart Wafers, Supplify Q-Bar Cinnamon Roll, Möhren. more...
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Gaining 3.5 kg a Week
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therese_gerber's Weight History
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