Weigh In record (no journal entry) for 15 November 2018
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61.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1297 kcal
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Fat: 40.37g | Prot: 68.29g | Carbs: 169.86g.
Breakfast: Kaffee, Weihenstephan Milch 0,1% Fett. Lunch: Maryland Nuss-Frucht-Mischung mit Cranberries, Bonbon, Räucherlachs, Möhren. Dinner: Alpro Kokosmilch, Chia-Samen, Äpfel, Birnen, Milbona Quark Magerstufe. Snacks/Other: Bahlsen Pick Up! Black & White, Kirschtomaten, Gurke (mit Schale). more...
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100 kcal
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Exercise:
Pilates - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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kleene2309's Weight History
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