Weigh In record (no journal entry) for 15 November 2018
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89.6 kg
Lost so far: 25.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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710 kcal
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Fat: 12.57g | Prot: 41.28g | Carbs: 108.63g.
Breakfast: Банан, Ферма Молоко 3,2%, Haferflocken Овсянка. Lunch: Куриное Филе с Овощами, Лапша Гречневая Soba. more...
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Losing 4.2 kg a Week
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valuanastasiya's Weight History
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