Weigh In record (no journal entry) for 15 November 2018
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76 kg
Lost so far: 2.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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660 kcal
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Fat: 27.29g | Prot: 71.53g | Carbs: 28.98g.
Breakfast: Вареное Яйцо, Пятерочка Апельсин. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Вареное Яйцо, Пятерочка Апельсин. more...
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Losing 2.1 kg a Week
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Markles1991's Weight History
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