Weigh In record (no journal entry) for 14 November 2018
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1535 kcal
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Fat: 66.29g | Prot: 89.17g | Carbs: 140.18g.
Breakfast: Ceifeiro Semente de Chia, Paraibinha Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Beterrabas, Renata Macarrão Integral Penne, Ovo Cozido. Dinner: Beterrabas, Feijão Preto Cozido, Vilma Macarrão Integral Penne, Ovo Cozido. Snacks/Other: Arma Zen Açúcar Mascavo Orgânico, Ovo, Aveia, Natural Life Farinha de Amêndoas Low Carb, Queijo Branco. more...
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Losing 0.1 kg a Week
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gabiornelas's Weight History
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