Weigh In record (no journal entry) for 15 November 2018
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53.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1058 kcal
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Fat: 40.76g | Prot: 53.48g | Carbs: 125.21g.
Breakfast: Makaroni, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe Goreng. Dinner: Sup Kacang, Ketupat, Daging Babi Giling (Dimasak). Snacks/Other: Wong Coco Nata De Coco Slice & Aloe Vera, Nanas, Kacang Sangrai Kering (tanpa Garam). more...
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Gaining 3.5 kg a Week
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marie.2288's Weight History
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