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Have been sick for 2 days still feel terrible, stayed with soft foods. But kept up on fluids hopefully I haven't made a mess of things being under calorie for 2 days, we shall see.
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1114 kcal
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Fat: 16.63g | Prot: 130.50g | Carbs: 105.89g.
Breakfast: ground turkey, cottage cheese, banana. Lunch: Trader joes Salmon Patty, Oroweat , carb master, Sweet Hot Mustard, Romaine Lettuce, Strawberries, cottage cheese. Dinner: Cherry Tomato, Zucchini, Cauliflower, Baby Carrots, Turkey with Roasted Tomato Skillet. Snacks/Other: Special K Bar, fish oil. more...
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