Weigh In record (no journal entry) for 14 November 2018
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76 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1076 kcal
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Fat: 28.42g | Prot: 79.93g | Carbs: 129.81g.
Breakfast: Dr. Korner Хлебцы с Клюквой, Творог 5%, Овсяная Каша на Воде. Lunch: Яблоко Желтое, Курица Вареная. Dinner: Green Ribbon Зеленый Горошек Консервированный, Клементины, Творог 5%, Курица Вареная. Snacks/Other: Песочное Печенье, Зеленое Яблоко, Зеленое Яблоко. more...
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2418 kcal
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Exercise:
Standing - 4 hours, Squats (Legs) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kris.vasilega2014's Weight History
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