Weigh In record (no journal entry) for 14 November 2018
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74.1 kg
Lost so far: 17 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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511 kcal
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Fat: 23.67g | Prot: 42.20g | Carbs: 36.43g.
Lunch: Ovo Cozido, Tomates, Pepino (Descascado). Dinner: Morangos, Guacamole, Chuchu Cozido, Carne de Panela. Snacks/Other: Dori Amendoim tipo Japonês. more...
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Losing 2.1 kg a Week
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Raquel Mirian's Weight History
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