Weigh In record (no journal entry) for 14 November 2018
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61 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1902 kcal
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Fat: 45.12g | Prot: 96.09g | Carbs: 274.86g.
Breakfast: Crownfield Zarte Haferflocken, ESN Designer Whey Protein - White Chocolate-Hazelnut, Tassimo Café Au Lait, Alpro Soya Mandelmilch Ungesüßt, DM Bio Cashewmus, Äpfel, Layenberger Low Carb Protein Müsli Schoko-Nuss. Lunch: Lidl Rohschinken, Cucina Grana Padano, Tomaten, Barilla Pesto Alla Genovese, Barilla Fusilli. Snacks/Other: Olimp Boom-Bar . more...
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steady weight
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therese_gerber's Weight History
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