Weigh In record (no journal entry) for 14 November 2018
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88.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1109 kcal
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Fat: 63.98g | Prot: 71.29g | Carbs: 63.80g.
Breakfast: Farelo de Aveia, Mariza Farinha de Tapioca, Ipanema Cream Cheese, Ovo, Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Batavo Iogurte Natural Integral. Dinner: Queijo Provolone, Salmão, Abobrinha Refogada. Snacks/Other: Kafta, Ragazzo Coxinha de Frango com Cremily. more...
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Losing 0.1 kg a Week
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