Weigh In record (no journal entry) for 14 November 2018
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78.0 kg
Lost so far: 44.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1160 kcal
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Fat: 49.75g | Prot: 47.15g | Carbs: 161.95g.
Breakfast: Fiber One Original Cereal, Half and Half Cream, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Greek Yogurt. Dinner: Apple Turnover or Dumpling, Bob Evans Original Mashed Potatoes, Curly's Meaty Baby Back Pork Ribs. more...
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Losing 5.7 kg a Week
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