Weigh In record (no journal entry) for 14 November 2018
|
76.2 kg
Lost so far: 23.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1110 kcal
|
Fat: 51.45g | Prot: 46.87g | Carbs: 120.06g.
Lunch: Camponesa Creme de Leite, Kodilar Gelatina, Cacau Show Bendito Cacau Amêndoas com Chocolate 70%, Tomates, Aipim (Cozido), Feijão Fradinho Cozido, Ensopado. Dinner: Itambé Leite Integral, Kodilar Pasta de Amendoim com Açúcar de Coco e Sal Rosa do Himalaia, Polenghi Queijo Frescal Ultrafiltrado Light, Pão de Frigideira Low Carb, Queijadinha Low Carb, Yoki Aveia em Flocos, Ameixa Seca, Sonda Ameixa Vermelha, Mamão, Mangas. Snacks/Other: Castanhas de Caju. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheilaneves2's Weight History
|